Name: Hearty Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup sliced Yellow Onion (150g); 1 tbsp Extra Virgin Olive Oil; 2 cups Low-Sodium Beef Broth (480g); 3 oz Lean Beef, sliced or cubed (85g); 1 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warming bowl of richly flavored caramelized onion soup enhanced with lean beef, creating a balanced meal that comforts and nourishes. The slow-cooked onions infuse a deep sweetness, while the savory broth and tender beef offer a satisfying bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

19.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Yellow Onion (150g)

1 tbsp Extra Virgin Olive Oil

2 cups Low-Sodium Beef Broth (480g)

3 oz Lean Beef, sliced or cubed (85g)

1 tsp Dried Thyme

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onion and set aside.
2
Heat the olive oil in a large pot over medium-low heat.
3
Add the onions and a pinch of salt; cook slowly, stirring occasionally, until they are deeply caramelized and softened, about 15-20 minutes.
4
While the onions caramelize, season the lean beef with a little salt and pepper, and lightly sear in a separate pan over medium-high heat until just browned. Set aside.
5
Once the onions are caramelized, add the low-sodium beef broth and dried thyme to the pot, stirring to combine.
6
Bring the mixture to a simmer and allow it to cook for another 5 minutes to meld the flavors.
7
Add the seared lean beef to the pot and simmer for an additional 3-5 minutes until heated through. Adjust seasoning with salt and pepper.
8
Serve hot and enjoy a comforting bowl of hearty caramelized onion soup.