Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these Fresh Spicy Tuna Wraps loaded with quality protein and crisp veggies, enveloped in a soft whole wheat tortilla. The zesty kick from a light sriracha blend with creamy nonfat Greek yogurt creates an irresistible flavor profile that’s both satisfying and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
36.8g
Fat
5.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 medium Whole Wheat Tortilla

1 teaspoon Sriracha Sauce

1/4 cup sliced Cucumber

1/4 cup grated Carrot

1 cup shredded Romaine Lettuce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tuna and combine it in a bowl with the nonfat Greek yogurt.

  • 2

    Stir in the sriracha sauce to evenly coat the tuna mixture.

  • 3

    Lay the whole wheat tortilla on a clean surface.

  • 4

    Layer the shredded romaine lettuce, sliced cucumber, and grated carrot onto the center of the tortilla.

  • 5

    Spoon the spicy tuna mixture evenly on top of the veggies.

  • 6

    Roll the tortilla tightly around the filling, folding in the sides as you go.

  • 7

    Cut the wrap in half and serve immediately, or refrigerate for a quick, healthy meal later.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these Fresh Spicy Tuna Wraps loaded with quality protein and crisp veggies, enveloped in a soft whole wheat tortilla. The zesty kick from a light sriracha blend with creamy nonfat Greek yogurt creates an irresistible flavor profile that’s both satisfying and nourishing.

NUTRITION

363kcal
Protein
36.8g
Fat
5.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 medium Whole Wheat Tortilla

1 teaspoon Sriracha Sauce

1/4 cup sliced Cucumber

1/4 cup grated Carrot

1 cup shredded Romaine Lettuce

PREPARATION

  • 1

    Drain the tuna and combine it in a bowl with the nonfat Greek yogurt.

  • 2

    Stir in the sriracha sauce to evenly coat the tuna mixture.

  • 3

    Lay the whole wheat tortilla on a clean surface.

  • 4

    Layer the shredded romaine lettuce, sliced cucumber, and grated carrot onto the center of the tortilla.

  • 5

    Spoon the spicy tuna mixture evenly on top of the veggies.

  • 6

    Roll the tortilla tightly around the filling, folding in the sides as you go.

  • 7

    Cut the wrap in half and serve immediately, or refrigerate for a quick, healthy meal later.