Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

A vibrant, filling salad packed with protein-rich quinoa, black beans, edamame, and grilled tofu, accented with crumbled feta, crisp vegetables, and a zesty lime-olive oil dressing. The contrasting textures and refreshing flavors make it a delightful meal any time of day.

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NUTRITION

545kcal
Protein
33.7g
Fat
21.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup Black Beans (~86g)

1/2 cup Shelled Edamame (~78g)

1/4 cup Crumbled Feta Cheese (~38g)

3 ounces Grilled Tofu (~85g)

1/2 cup Cherry Tomatoes (halved, ~75g)

1/4 cup Red Bell Pepper (diced, ~35g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1 tablespoon Fresh Lime Juice (~15g)

1 tablespoon chopped Fresh Cilantro (~4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked. Allow it to cool to room temperature.

  • 2

    Rinse and drain the black beans, and prepare the shelled edamame if needed.

  • 3

    Dice the red bell pepper and halve the cherry tomatoes. Roughly chop the cilantro.

  • 4

    Cube the tofu and either grill or pan-sear until lightly golden, seasoning lightly with salt and pepper.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, edamame, cherry tomatoes, red bell pepper, grilled tofu, and crumbled feta.

  • 6

    In a small bowl, whisk together the olive oil, fresh lime juice, chopped cilantro, and a pinch of salt and pepper to create the dressing.

  • 7

    Pour the dressing over the salad and gently toss to combine all the flavors.

  • 8

    Taste and adjust seasoning as needed before serving.

Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

A vibrant, filling salad packed with protein-rich quinoa, black beans, edamame, and grilled tofu, accented with crumbled feta, crisp vegetables, and a zesty lime-olive oil dressing. The contrasting textures and refreshing flavors make it a delightful meal any time of day.

NUTRITION

545kcal
Protein
33.7g
Fat
21.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup Black Beans (~86g)

1/2 cup Shelled Edamame (~78g)

1/4 cup Crumbled Feta Cheese (~38g)

3 ounces Grilled Tofu (~85g)

1/2 cup Cherry Tomatoes (halved, ~75g)

1/4 cup Red Bell Pepper (diced, ~35g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1 tablespoon Fresh Lime Juice (~15g)

1 tablespoon chopped Fresh Cilantro (~4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked. Allow it to cool to room temperature.

  • 2

    Rinse and drain the black beans, and prepare the shelled edamame if needed.

  • 3

    Dice the red bell pepper and halve the cherry tomatoes. Roughly chop the cilantro.

  • 4

    Cube the tofu and either grill or pan-sear until lightly golden, seasoning lightly with salt and pepper.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, edamame, cherry tomatoes, red bell pepper, grilled tofu, and crumbled feta.

  • 6

    In a small bowl, whisk together the olive oil, fresh lime juice, chopped cilantro, and a pinch of salt and pepper to create the dressing.

  • 7

    Pour the dressing over the salad and gently toss to combine all the flavors.

  • 8

    Taste and adjust seasoning as needed before serving.