Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a crisp slice of whole wheat toast. This balanced breakfast delivers a gentle protein boost and a warm, comforting start to your day.

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NUTRITION

408kcal
Protein
35.4g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 combined serving Olive Oil (approx. 1 tbsp + 1 tsp, 18g)

1 slice Whole Wheat Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the half link of turkey sausage into smaller pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a crisp slice of whole wheat toast. This balanced breakfast delivers a gentle protein boost and a warm, comforting start to your day.

NUTRITION

408kcal
Protein
35.4g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 combined serving Olive Oil (approx. 1 tbsp + 1 tsp, 18g)

1 slice Whole Wheat Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the half link of turkey sausage into smaller pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.