Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic. This meal is designed to offer a satisfying blend of flavors and textures while meeting targeted protein and calorie goals.

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NUTRITION

455kcal
Protein
39.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the cauliflower mash by boiling or steaming the cauliflower florets along with one clove of garlic until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash until smooth, adding a drizzle of the remaining olive oil, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic. This meal is designed to offer a satisfying blend of flavors and textures while meeting targeted protein and calorie goals.

NUTRITION

455kcal
Protein
39.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the cauliflower mash by boiling or steaming the cauliflower florets along with one clove of garlic until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash until smooth, adding a drizzle of the remaining olive oil, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.