Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This refreshing dish melds tender, smoky chicken with the warm nutty flavor of quinoa and the crunchy, slightly caramelized taste of roasted broccoli for a truly satisfying meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges are slightly crisp and caramelized.

  • 6

    Reheat or prepare your cooked quinoa as needed, ensuring it is warm and fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This refreshing dish melds tender, smoky chicken with the warm nutty flavor of quinoa and the crunchy, slightly caramelized taste of roasted broccoli for a truly satisfying meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges are slightly crisp and caramelized.

  • 6

    Reheat or prepare your cooked quinoa as needed, ensuring it is warm and fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.