Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Savor this delightful dish featuring a perfectly pan-seared salmon fillet with a crispy exterior and tender, juicy interior, paired with oven-roasted asparagus that brings a crunchy texture and fresh flavor. A drizzle of olive oil and a squeeze of lemon elevate this meal into a sophisticated yet simple dining experience.

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NUTRITION

509kcal
Protein
40.4g
Fat
34.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crispy. Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Savor this delightful dish featuring a perfectly pan-seared salmon fillet with a crispy exterior and tender, juicy interior, paired with oven-roasted asparagus that brings a crunchy texture and fresh flavor. A drizzle of olive oil and a squeeze of lemon elevate this meal into a sophisticated yet simple dining experience.

NUTRITION

509kcal
Protein
40.4g
Fat
34.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crispy. Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.