Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

Enjoy a hearty and satisfying sandwich featuring crispy turkey bacon layered over whole grain bread, complemented by a perfectly cooked egg and lean turkey deli slices, with fresh lettuce and tomato for a burst of crisp flavor. This balanced meal is designed to power you through your day while keeping your protein and calorie goals in check.

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NUTRITION

425kcal
Protein
33g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1 Large Egg

2 slices Turkey Deli

1/4 medium Tomato

1 leaf Romaine Lettuce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, turning occasionally, about 6-8 minutes.

  • 3

    While the bacon cooks, lightly toast the whole grain bread slices.

  • 4

    In the same skillet, cook the egg to your preference (fried or scrambled) using minimal oil.

  • 5

    Assemble the sandwich by layering the turkey bacon, turkey deli slices, and cooked egg on one slice of toasted bread.

  • 6

    Top with fresh tomato slices and a crisp leaf of romaine lettuce.

  • 7

    Finish by placing the second slice of toasted bread on top, cut in half, and serve immediately.

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

Enjoy a hearty and satisfying sandwich featuring crispy turkey bacon layered over whole grain bread, complemented by a perfectly cooked egg and lean turkey deli slices, with fresh lettuce and tomato for a burst of crisp flavor. This balanced meal is designed to power you through your day while keeping your protein and calorie goals in check.

NUTRITION

425kcal
Protein
33g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1 Large Egg

2 slices Turkey Deli

1/4 medium Tomato

1 leaf Romaine Lettuce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, turning occasionally, about 6-8 minutes.

  • 3

    While the bacon cooks, lightly toast the whole grain bread slices.

  • 4

    In the same skillet, cook the egg to your preference (fried or scrambled) using minimal oil.

  • 5

    Assemble the sandwich by layering the turkey bacon, turkey deli slices, and cooked egg on one slice of toasted bread.

  • 6

    Top with fresh tomato slices and a crisp leaf of romaine lettuce.

  • 7

    Finish by placing the second slice of toasted bread on top, cut in half, and serve immediately.