Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

Savor a hearty skillet dish featuring lean ground beef sautéed with crispy diced potatoes and a perfectly cooked egg, all paired with tender roasted broccoli. This dish marries comfort and nutritional balance, offering a mix of savory flavors, subtle crispiness, and a hint of roasted goodness that elevates a simple meal into a delicious experience.

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NUTRITION

446kcal
Protein
32g
Fat
27.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Potato (diced, approx 75g)

1 cup Broccoli Florets

1 Large Egg

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt and a drizzle of olive oil and spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium heat.

  • 3

    Add the diced potato to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they start to become golden and crispy.

  • 4

    Stir in the lean ground beef, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes.

  • 5

    Push the beef and potato mixture to one side of the skillet and crack the egg into the empty space. Scramble it lightly and then combine with the beef and potatoes once nearly set.

  • 6

    Season everything with salt and pepper to taste. Once the egg is fully cooked and the flavors meld, transfer the contents to a plate.

  • 7

    Serve the sizzling skillet alongside the roasted broccoli for a balanced, nutrient-packed meal.

Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Potato Skillet with Roasted Broccoli

Savor a hearty skillet dish featuring lean ground beef sautéed with crispy diced potatoes and a perfectly cooked egg, all paired with tender roasted broccoli. This dish marries comfort and nutritional balance, offering a mix of savory flavors, subtle crispiness, and a hint of roasted goodness that elevates a simple meal into a delicious experience.

NUTRITION

446kcal
Protein
32g
Fat
27.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Potato (diced, approx 75g)

1 cup Broccoli Florets

1 Large Egg

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt and a drizzle of olive oil and spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium heat.

  • 3

    Add the diced potato to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they start to become golden and crispy.

  • 4

    Stir in the lean ground beef, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes.

  • 5

    Push the beef and potato mixture to one side of the skillet and crack the egg into the empty space. Scramble it lightly and then combine with the beef and potatoes once nearly set.

  • 6

    Season everything with salt and pepper to taste. Once the egg is fully cooked and the flavors meld, transfer the contents to a plate.

  • 7

    Serve the sizzling skillet alongside the roasted broccoli for a balanced, nutrient-packed meal.