Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

A delicate and satisfying breakfast dish featuring creamy scrambled eggs mingled with tender smoked salmon and fresh spinach, accented by juicy cherry tomatoes and a whisper of olive oil. The vibrant colors and flavors offer a wholesome start to your day, perfectly balanced for a nutritious meal that meets your calorie and protein needs.

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NUTRITION

382kcal
Protein
33g
Fat
25.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2.5 oz Smoked Salmon (approx. 70g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (7g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the fresh spinach and cherry tomatoes, sautéing for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the eggs into the skillet and allow them to set slightly before gently stirring.

  • 5

    Fold in the smoked salmon, breaking it into pieces as the eggs continue to cook.

  • 6

    Continue scrambling until the eggs are softly set but still moist.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

A delicate and satisfying breakfast dish featuring creamy scrambled eggs mingled with tender smoked salmon and fresh spinach, accented by juicy cherry tomatoes and a whisper of olive oil. The vibrant colors and flavors offer a wholesome start to your day, perfectly balanced for a nutritious meal that meets your calorie and protein needs.

NUTRITION

382kcal
Protein
33g
Fat
25.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2.5 oz Smoked Salmon (approx. 70g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (7g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the fresh spinach and cherry tomatoes, sautéing for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the eggs into the skillet and allow them to set slightly before gently stirring.

  • 5

    Fold in the smoked salmon, breaking it into pieces as the eggs continue to cook.

  • 6

    Continue scrambling until the eggs are softly set but still moist.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.