Seared Cod with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Rice

Enjoy a light, nutrient-packed dinner featuring tender seared cod paired with flavorful roasted asparagus and a bed of fluffy cauliflower rice, topped with a refreshing nonfat Greek yogurt drizzle. This dish is perfectly balanced to satisfy your dinner cravings while aligning with your protein and calorie goals.

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NUTRITION

279kcal
Protein
35g
Fat
10g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Place the cod in the skillet and sear for 3-4 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 10 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the cauliflower rice by lightly sautéing it in a nonstick pan over medium heat for 3-4 minutes, just until warmed through.

  • 5

    Plate the cauliflower rice as a base, layer with the roasted asparagus, and top with the seared cod.

  • 6

    Drizzle the nonfat Greek yogurt over the cod or serve it on the side as a refreshing finishing touch.

Seared Cod with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Rice

Enjoy a light, nutrient-packed dinner featuring tender seared cod paired with flavorful roasted asparagus and a bed of fluffy cauliflower rice, topped with a refreshing nonfat Greek yogurt drizzle. This dish is perfectly balanced to satisfy your dinner cravings while aligning with your protein and calorie goals.

NUTRITION

279kcal
Protein
35g
Fat
10g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Place the cod in the skillet and sear for 3-4 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 10 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, prepare the cauliflower rice by lightly sautéing it in a nonstick pan over medium heat for 3-4 minutes, just until warmed through.

  • 5

    Plate the cauliflower rice as a base, layer with the roasted asparagus, and top with the seared cod.

  • 6

    Drizzle the nonfat Greek yogurt over the cod or serve it on the side as a refreshing finishing touch.