Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fluffy quinoa. This meal is designed to deliver balanced flavors and textures, with tender, juicy salmon enhanced by a light pan-sear, aromatic garlic, and a nutritious bed of quinoa, making it a satisfying yet healthy option for your dinner plate.

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NUTRITION

595kcal
Protein
48.2g
Fat
27g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin becomes crispy, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to boil and blanch the green beans for 3-4 minutes, then drain.

  • 5

    In the same skillet over medium heat, add the minced garlic to the green beans and sauté for 1 minute until aromatic.

  • 6

    Prepare the cooked quinoa on a plate as the base, arrange the garlic green beans on the side, and place the seared salmon fillet on top or next to the quinoa.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fluffy quinoa. This meal is designed to deliver balanced flavors and textures, with tender, juicy salmon enhanced by a light pan-sear, aromatic garlic, and a nutritious bed of quinoa, making it a satisfying yet healthy option for your dinner plate.

NUTRITION

595kcal
Protein
48.2g
Fat
27g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin becomes crispy, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to boil and blanch the green beans for 3-4 minutes, then drain.

  • 5

    In the same skillet over medium heat, add the minced garlic to the green beans and sauté for 1 minute until aromatic.

  • 6

    Prepare the cooked quinoa on a plate as the base, arrange the garlic green beans on the side, and place the seared salmon fillet on top or next to the quinoa.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve immediately.