Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach, diced tomato, and creamy avocado, all gently sautéed in olive oil. This dish is perfectly balanced to kickstart your day with a burst of flavorful, clean, and satisfying animal-based protein.

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NUTRITION

447kcal
Protein
43.5g
Fat
23.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

4 oz Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (30g)

1 small Tomato (91g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on top or on the side of the scramble.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach, diced tomato, and creamy avocado, all gently sautéed in olive oil. This dish is perfectly balanced to kickstart your day with a burst of flavorful, clean, and satisfying animal-based protein.

NUTRITION

447kcal
Protein
43.5g
Fat
23.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

4 oz Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (30g)

1 small Tomato (91g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and arrange on top or on the side of the scramble.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.