Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a homestyle lean meatloaf crafted from lean ground turkey, bound with oats, grated carrots, and a duo of egg whites for an extra protein boost. It’s served with a rich, flavorful savory gravy, making it a satisfying meal that's both comforting and lean.

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NUTRITION

302kcal
Protein
31.8g
Fat
9.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

2 large egg whites

1/4 cup rolled oats

1/4 cup finely grated carrot

1/4 medium diced onion

1/4 cup low sodium chicken broth

1 tablespoon tomato paste

1/2 teaspoon garlic powder

1/4 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, grated carrot, and diced onion. Season with garlic powder, dried thyme, salt, and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated, then shape the mixture into a loaf shape and place it in a baking dish lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the low sodium chicken broth and tomato paste in a small saucepan. Bring the mixture to a simmer over medium heat, stirring until smooth. Let it reduce slightly for about 3-5 minutes.

  • 6

    Once the meatloaf is cooked through, remove it from the oven and allow it to rest for a few minutes. Slice and serve with the warm savory gravy drizzled over the top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a homestyle lean meatloaf crafted from lean ground turkey, bound with oats, grated carrots, and a duo of egg whites for an extra protein boost. It’s served with a rich, flavorful savory gravy, making it a satisfying meal that's both comforting and lean.

NUTRITION

302kcal
Protein
31.8g
Fat
9.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

2 large egg whites

1/4 cup rolled oats

1/4 cup finely grated carrot

1/4 medium diced onion

1/4 cup low sodium chicken broth

1 tablespoon tomato paste

1/2 teaspoon garlic powder

1/4 teaspoon dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, grated carrot, and diced onion. Season with garlic powder, dried thyme, salt, and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated, then shape the mixture into a loaf shape and place it in a baking dish lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the low sodium chicken broth and tomato paste in a small saucepan. Bring the mixture to a simmer over medium heat, stirring until smooth. Let it reduce slightly for about 3-5 minutes.

  • 6

    Once the meatloaf is cooked through, remove it from the oven and allow it to rest for a few minutes. Slice and serve with the warm savory gravy drizzled over the top.