Quick Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach

Enjoy a quick, wholesome meal that pairs creamy scrambled eggs with nutrient-packed sautéed spinach. Enhanced with a touch of low-fat cottage cheese for an extra protein boost, this dish is perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

201kcal
Protein
18.3g
Fat
10.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150g total)

150g low-fat cottage cheese

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Mix in the low-fat cottage cheese to add creaminess and boost protein.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Cook until the eggs are softly set, then remove from heat and serve immediately.

Quick Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach

Enjoy a quick, wholesome meal that pairs creamy scrambled eggs with nutrient-packed sautéed spinach. Enhanced with a touch of low-fat cottage cheese for an extra protein boost, this dish is perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

201kcal
Protein
18.3g
Fat
10.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150g total)

150g low-fat cottage cheese

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Mix in the low-fat cottage cheese to add creaminess and boost protein.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Cook until the eggs are softly set, then remove from heat and serve immediately.