Name: Lean Ground Beef with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1 cup Chopped Broccoli; 1 medium Red Bell Pepper, chopped; 1 medium Carrot, chopped; 1 teaspoon Olive Oil; Salt and Pepper to taste

Lean Ground Beef with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Brown Rice and Roasted Vegetables

A hearty and wholesome dinner dish featuring lean ground beef sautéed with a medley of roasted vegetables, all served on a bed of fluffy brown rice. The combination delivers savory, slightly charred flavors in a balanced, clean meal perfect for achieving your nutritional goals.

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NUTRITION

Protein

32.5g

Fat

21.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 medium Red Bell Pepper, chopped

1 medium Carrot, chopped

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, toss the chopped broccoli, red bell pepper, and carrot with olive oil, salt, and pepper.
3
Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly charred.
4
While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.
5
Season the beef with salt and pepper, and cook until it reaches your desired level of doneness.
6
Heat the cooked brown rice either in a microwave-safe bowl or in a pot until warm.
7
Plate the warm brown rice, top with the cooked lean ground beef, and finish with the roasted vegetables on the side.
8
Enjoy your balanced and nourishing meal!