Name: Creamy Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 cups fresh spinach; 1/4 cup low-fat cottage cheese; 1/4 cup crumbled feta cheese; 1/4 cup chopped red onion; 1/2 teaspoon garlic powder; Salt and pepper to taste; Olive oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Bake

A luscious, savory bake featuring fresh spinach, tender red onions, and a delightful blend of eggs, cottage cheese, and crumbled feta. This dish offers a creamy texture with a burst of flavor from a hint of garlic and pepper, making it perfect as a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

32.3g

Fat

24.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 cups fresh spinach

1/4 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

1/4 cup chopped red onion

1/2 teaspoon garlic powder

Salt and pepper to taste

Olive oil spray

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PREPARATION

1
Preheat your oven to 375°F and lightly spray a small baking dish with olive oil.
2
In a medium bowl, whisk the eggs until well beaten. Stir in the cottage cheese, garlic powder, and a pinch of salt and pepper.
3
Fold in the fresh spinach, crumbled feta cheese, and chopped red onion.
4
Pour the mixture into the prepared baking dish and smooth the top evenly.
5
Bake in the preheated oven for 20-25 minutes or until the eggs are set and the edges begin to turn golden.
6
Remove from the oven and let it cool slightly before slicing. Enjoy warm for a nourishing meal.