Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic chicken sandwich with a perfectly seasoned, oven-baked, crispy chicken breast fillet nestled between a whole wheat bun and fresh garden toppings. This sandwich offers a satisfying crunch without the deep-fried calories, making it a flavorful choice for any meal of the day.

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NUTRITION

485kcal
Protein
41.6g
Fat
5.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

4 sprays Olive Oil Cooking Spray

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast until it is evenly flattened for uniform cooking.

  • 3

    In a shallow dish, combine the egg white and Dijon mustard. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white mixture and then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray both sides of the breaded chicken with olive oil cooking spray and place it on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by layering the baked chicken, fresh lettuce, tomato slices, and red onion on the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic chicken sandwich with a perfectly seasoned, oven-baked, crispy chicken breast fillet nestled between a whole wheat bun and fresh garden toppings. This sandwich offers a satisfying crunch without the deep-fried calories, making it a flavorful choice for any meal of the day.

NUTRITION

485kcal
Protein
41.6g
Fat
5.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

4 sprays Olive Oil Cooking Spray

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast until it is evenly flattened for uniform cooking.

  • 3

    In a shallow dish, combine the egg white and Dijon mustard. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white mixture and then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray both sides of the breaded chicken with olive oil cooking spray and place it on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by layering the baked chicken, fresh lettuce, tomato slices, and red onion on the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.