Name: Hearty Egg and Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole eggs; 2 egg whites; 1/4 cup low-fat cottage cheese; 1 cup cooked spinach; 1/2 cup chopped red bell pepper; 1/2 cup sliced mushrooms; 1/4 cup diced onion; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble

A vibrant, satisfying scramble packed with protein and fresh vegetables. This dish combines nutrient-dense eggs, low-fat cottage cheese, and a colorful medley of spinach, bell peppers, mushrooms, and onions lightly sautéed in olive oil for a wholesome, easy-to-make meal that fuels your day.

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NUTRITION

Protein

19.1g

Fat

11g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup cooked spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

1/4 cup diced onion

1 teaspoon olive oil

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PREPARATION

1
Crack the 3 whole eggs and 2 egg whites into a bowl and whisk until well combined.
2
Stir in the 1/4 cup low-fat cottage cheese to add extra creaminess and protein.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
4
Add the diced onion, chopped bell pepper, and sliced mushrooms. Sauté for 2-3 minutes until they start to soften.
5
Add the cooked spinach and continue sautéing for another minute until the vegetables are tender.
6
Pour the egg mixture into the skillet with the sauteed vegetables.
7
Cook the mixture over medium heat, gently stirring continuously to scramble the eggs evenly until they are set but still moist.
8
Season with salt and pepper to taste, and serve immediately.