Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, complemented by a bed of garlicky sautéed spinach and a crisp slice of whole wheat toast. This hearty morning dish harmonizes delicate flavors and textures, offering a satisfying start to your day.

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NUTRITION

420kcal
Protein
34.3g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites (220g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper, then transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook for 3-4 minutes, turning occasionally until it is heated through and slightly browned.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage until the eggs are just set, about 2-3 minutes. Mix in the sautéed spinach.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, complemented by a bed of garlicky sautéed spinach and a crisp slice of whole wheat toast. This hearty morning dish harmonizes delicate flavors and textures, offering a satisfying start to your day.

NUTRITION

420kcal
Protein
34.3g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites (220g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper, then transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage and cook for 3-4 minutes, turning occasionally until it is heated through and slightly browned.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage until the eggs are just set, about 2-3 minutes. Mix in the sautéed spinach.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.