Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Savor the delicate flavors of seared salmon paired with perfectly steamed asparagus and fragrant herbed cauliflower rice. This dish offers a light yet satisfying harmony of textures and tastes, with aromatic herbs and a hint of lemon uplifting every bite.

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NUTRITION

477kcal
Protein
39.2g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and lightly sauté the cauliflower rice for 2-3 minutes until slightly tender.

  • 6

    Mix in the fresh lemon juice and chopped herbs to the cauliflower rice, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Garnish with additional herbs and a light drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Savor the delicate flavors of seared salmon paired with perfectly steamed asparagus and fragrant herbed cauliflower rice. This dish offers a light yet satisfying harmony of textures and tastes, with aromatic herbs and a hint of lemon uplifting every bite.

NUTRITION

477kcal
Protein
39.2g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and lightly sauté the cauliflower rice for 2-3 minutes until slightly tender.

  • 6

    Mix in the fresh lemon juice and chopped herbs to the cauliflower rice, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Garnish with additional herbs and a light drizzle of lemon juice if desired.