Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

A warming, soul-satisfying stew featuring tender chicken, a medley of fresh vegetables, and soft herbed dumplings bathed in a light, creamy broth. Each spoonful delivers a comforting blend of savory flavors with a delicate hint of herbs, perfect for a nourishing meal at any time of day.

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NUTRITION

463kcal
Protein
46.3g
Fat
7.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (120g)

1 medium Carrot

2 Celery Stalks

1 small Onion

0.75 cup Low-Fat Milk

1 cup Chicken Broth

2 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

2 cloves Garlic

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces after trimming any excess fat.

  • 2

    Chop the carrot, celery, and onion into small cubes. Mince the garlic finely.

  • 3

    In a medium saucepan, warm a small amount of water or use a non-stick pan over medium heat and sauté the garlic, onion, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pan and lightly brown all sides, ensuring the chicken is mostly cooked through.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for 5 minutes so that the flavors meld.

  • 6

    In a small bowl, combine the low-fat milk with whole wheat flour, fresh parsley, and thyme to form a light batter for the dumplings.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pan and let the dumplings steam in the stew for another 10 minutes until cooked through.

  • 8

    Give the stew a final stir, adjust seasonings with salt and pepper if desired, and serve warm.

Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Light Herbed Dumplings

A warming, soul-satisfying stew featuring tender chicken, a medley of fresh vegetables, and soft herbed dumplings bathed in a light, creamy broth. Each spoonful delivers a comforting blend of savory flavors with a delicate hint of herbs, perfect for a nourishing meal at any time of day.

NUTRITION

463kcal
Protein
46.3g
Fat
7.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (120g)

1 medium Carrot

2 Celery Stalks

1 small Onion

0.75 cup Low-Fat Milk

1 cup Chicken Broth

2 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

2 cloves Garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces after trimming any excess fat.

  • 2

    Chop the carrot, celery, and onion into small cubes. Mince the garlic finely.

  • 3

    In a medium saucepan, warm a small amount of water or use a non-stick pan over medium heat and sauté the garlic, onion, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pan and lightly brown all sides, ensuring the chicken is mostly cooked through.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for 5 minutes so that the flavors meld.

  • 6

    In a small bowl, combine the low-fat milk with whole wheat flour, fresh parsley, and thyme to form a light batter for the dumplings.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pan and let the dumplings steam in the stew for another 10 minutes until cooked through.

  • 8

    Give the stew a final stir, adjust seasonings with salt and pepper if desired, and serve warm.