Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a lightly creamy and vibrant cashew alfredo pasta featuring tender grilled chicken, whole wheat pasta, and a silky cashew sauce enhanced with nutritional yeast, garlic, and lemon. This dish is perfectly balanced with a sprinkle of steamed broccoli to add crunch and extra nutrients, making it a wholesome meal that delights both the palate and your fitness goals.

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NUTRITION

446kcal
Protein
39.6g
Fat
9.8g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g)

4 ounces Chicken Breast (113g)

10 grams Raw Cashews

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Nutritional Yeast (5g)

1/2 cup steamed Broccoli (75g)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 3

    For the cashew alfredo sauce, combine raw cashews, unsweetened almond milk, nutritional yeast, garlic, and lemon juice in a blender. Blend until smooth and creamy. If the sauce is too thick, add a splash of water to adjust the consistency.

  • 4

    In a large bowl, toss the cooked pasta with the cashew sauce until evenly coated. Gently fold in the steamed broccoli.

  • 5

    Top with the sliced grilled chicken, season with additional salt and pepper if desired, and serve immediately.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a lightly creamy and vibrant cashew alfredo pasta featuring tender grilled chicken, whole wheat pasta, and a silky cashew sauce enhanced with nutritional yeast, garlic, and lemon. This dish is perfectly balanced with a sprinkle of steamed broccoli to add crunch and extra nutrients, making it a wholesome meal that delights both the palate and your fitness goals.

NUTRITION

446kcal
Protein
39.6g
Fat
9.8g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (56g)

4 ounces Chicken Breast (113g)

10 grams Raw Cashews

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Nutritional Yeast (5g)

1/2 cup steamed Broccoli (75g)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 3

    For the cashew alfredo sauce, combine raw cashews, unsweetened almond milk, nutritional yeast, garlic, and lemon juice in a blender. Blend until smooth and creamy. If the sauce is too thick, add a splash of water to adjust the consistency.

  • 4

    In a large bowl, toss the cooked pasta with the cashew sauce until evenly coated. Gently fold in the steamed broccoli.

  • 5

    Top with the sliced grilled chicken, season with additional salt and pepper if desired, and serve immediately.