Name: Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Teriyaki Sauce (low sugar); 2 cups Broccoli; 0.5 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Sesame Seeds; Salt and Pepper to taste

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

A bright and flavorful sheet pan meal featuring crispy teriyaki glazed chicken paired with perfectly roasted broccoli. This dish brings a delicious balance of savory and slightly sweet notes, with the chicken delivering a satisfying protein punch and the broccoli adding a nutritious crunch.

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NUTRITION

Protein

45.8g

Fat

11.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce (low sugar)

2 cups Broccoli

0.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

1
Preheat your sheet pan in an oven set to 425°F.
2
In a small bowl, whisk together the teriyaki sauce, minced garlic, a pinch of salt and pepper. Set aside.
3
Pat the chicken breast dry and brush evenly with the teriyaki mixture. Sprinkle sesame seeds on top for extra crunch.
4
Place the chicken on one side of the sheet pan.
5
Toss broccoli with olive oil, salt, and pepper, then spread it on the opposite side of the pan.
6
Transfer the pan to the oven and roast for 20-25 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F and the broccoli is tender and slightly crispy.
7
Optional: For extra crispiness, broil on high for an additional 2-3 minutes at the end, watching closely to prevent burning.
8
Remove from oven, let rest for a few minutes, and serve warm.