Name: Healthy Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Quinoa; 1/2 cup Black Beans; 3 oz Grilled Chicken Breast; 1/2 medium Red Bell Pepper; 1/2 medium Cucumber; 1/4 small Red Onion; 1 tsp Extra Virgin Olive Oil; Juice from 1/2 Lime; Handful of Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Quinoa and Black Bean Salad

A vibrant and satisfying salad that offers a refreshing combination of textures and flavors. Tender grilled chicken, nutty quinoa, and hearty black beans are tossed with crisp red bell pepper, cucumber, and a hint of red onion, all finished with a zesty lime and olive oil dressing. Perfectly balanced for a light yet filling meal.

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NUTRITION

Protein

38.9g

Fat

10g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

3 oz Grilled Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

Juice from 1/2 Lime

Handful of Fresh Cilantro

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PREPARATION

1
In a bowl, combine the cooked quinoa and black beans.
2
Dice the red bell pepper, cucumber, and red onion and add them to the bowl.
3
Slice the grilled chicken breast into bite-sized pieces and mix into the salad.
4
Drizzle the extra virgin olive oil and lime juice over the salad.
5
Toss gently to combine all ingredients, ensuring an even coating of the dressing.
6
Garnish with freshly chopped cilantro and serve immediately or chilled.