Creamy Chicken and Vegetable Soup with Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup complemented by delicate herb dumplings. This dish is a perfect blend of lean protein, fresh vegetables, and flavorful, light dumplings that add a delightful texture to every spoonful. Enjoy the savory aroma of herbs and the warmth of a homemade broth in this satisfying meal.

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NUTRITION

383kcal
Protein
39.8g
Fat
8.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

1 Garlic Clove

1 Whole Egg

1/4 cup Whole Wheat Flour

2 Tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small cubes; mince the garlic.

  • 3

    In a medium pot, heat a small amount of water or a drizzle of olive oil over medium heat and sauté the onions, garlic, carrots, and celery until softened, about 5 minutes.

  • 4

    Pour in the chicken broth and add the diced chicken. Bring the mixture to a simmer and let it cook for about 10 minutes, until the chicken is just cooked through.

  • 5

    While the soup simmers, prepare the herb dumpling mixture by combining the whole egg, whole wheat flour, chopped parsley, chopped thyme, and a pinch of salt and pepper in a small bowl.

  • 6

    Drop spoonfuls of the dumpling mixture carefully into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes, or until they are cooked through and firm.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting blend of chicken, vegetables, and herb dumplings.

Creamy Chicken and Vegetable Soup with Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup complemented by delicate herb dumplings. This dish is a perfect blend of lean protein, fresh vegetables, and flavorful, light dumplings that add a delightful texture to every spoonful. Enjoy the savory aroma of herbs and the warmth of a homemade broth in this satisfying meal.

NUTRITION

383kcal
Protein
39.8g
Fat
8.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

1 Garlic Clove

1 Whole Egg

1/4 cup Whole Wheat Flour

2 Tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small cubes; mince the garlic.

  • 3

    In a medium pot, heat a small amount of water or a drizzle of olive oil over medium heat and sauté the onions, garlic, carrots, and celery until softened, about 5 minutes.

  • 4

    Pour in the chicken broth and add the diced chicken. Bring the mixture to a simmer and let it cook for about 10 minutes, until the chicken is just cooked through.

  • 5

    While the soup simmers, prepare the herb dumpling mixture by combining the whole egg, whole wheat flour, chopped parsley, chopped thyme, and a pinch of salt and pepper in a small bowl.

  • 6

    Drop spoonfuls of the dumpling mixture carefully into the simmering soup. Cover the pot and let the dumplings steam in the soup for about 8-10 minutes, or until they are cooked through and firm.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting blend of chicken, vegetables, and herb dumplings.