Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, flavorful plate featuring tender pan-seared chicken breast paired with silky garlic-infused mashed potatoes and lightly roasted asparagus. This dish delivers a comforting blend of textures and savory notes, perfect for a wholesome dinner.

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NUTRITION

365kcal
Protein
31.5g
Fat
13.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

1 cup Fresh Asparagus

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for chicken)

1/2 tablespoon Extra Virgin Olive Oil (for mashed potatoes)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Peel and dice the russet potato. Place in a pot with water and bring to a boil. Cook until tender, about 15 minutes.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt and pepper. Roast in a preheated oven at 400°F (200°C) for about 10 minutes until crisp-tender.

  • 5

    Drain the potatoes and mash them with 1/4 cup unsweetened almond milk, roasted minced garlic (or sauté 2 garlic cloves in a small amount of olive oil until fragrant), and 1/2 tablespoon extra virgin olive oil until creamy. Season with salt and pepper.

  • 6

    Slice the rested chicken breast and plate alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, flavorful plate featuring tender pan-seared chicken breast paired with silky garlic-infused mashed potatoes and lightly roasted asparagus. This dish delivers a comforting blend of textures and savory notes, perfect for a wholesome dinner.

NUTRITION

365kcal
Protein
31.5g
Fat
13.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Russet Potato

1 cup Fresh Asparagus

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for chicken)

1/2 tablespoon Extra Virgin Olive Oil (for mashed potatoes)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Peel and dice the russet potato. Place in a pot with water and bring to a boil. Cook until tender, about 15 minutes.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt and pepper. Roast in a preheated oven at 400°F (200°C) for about 10 minutes until crisp-tender.

  • 5

    Drain the potatoes and mash them with 1/4 cup unsweetened almond milk, roasted minced garlic (or sauté 2 garlic cloves in a small amount of olive oil until fragrant), and 1/2 tablespoon extra virgin olive oil until creamy. Season with salt and pepper.

  • 6

    Slice the rested chicken breast and plate alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus.