Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor tender, Cajun-spiced shrimp served atop a silky bed of creamy grits. The dish is a delightful mix of savory seafood with a rich and smooth base, accented by a refreshing hint of spice and a touch of creaminess – perfect for a balanced meal any time of day.

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NUTRITION

447kcal
Protein
45.4g
Fat
12.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Quick-Cooking Grits

1/2 cup Nonfat Milk

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a medium skillet over medium-high heat and sauté the shrimp for 2-3 minutes per side until pink and cooked through.

  • 3

    Meanwhile, prepare the grits: bring water to a boil in a saucepan, stir in the quick-cooking grits, reduce heat to low, and cook for about 5 minutes until thickened.

  • 4

    Stir in nonfat milk and low-fat cream cheese into the grits until you achieve a creamy consistency. Adjust seasoning with salt and pepper if needed.

  • 5

    To serve, spoon the creamy grits into a bowl and top with the Cajun shrimp. Garnish with an extra sprinkle of Cajun seasoning if desired.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor tender, Cajun-spiced shrimp served atop a silky bed of creamy grits. The dish is a delightful mix of savory seafood with a rich and smooth base, accented by a refreshing hint of spice and a touch of creaminess – perfect for a balanced meal any time of day.

NUTRITION

447kcal
Protein
45.4g
Fat
12.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Quick-Cooking Grits

1/2 cup Nonfat Milk

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a medium skillet over medium-high heat and sauté the shrimp for 2-3 minutes per side until pink and cooked through.

  • 3

    Meanwhile, prepare the grits: bring water to a boil in a saucepan, stir in the quick-cooking grits, reduce heat to low, and cook for about 5 minutes until thickened.

  • 4

    Stir in nonfat milk and low-fat cream cheese into the grits until you achieve a creamy consistency. Adjust seasoning with salt and pepper if needed.

  • 5

    To serve, spoon the creamy grits into a bowl and top with the Cajun shrimp. Garnish with an extra sprinkle of Cajun seasoning if desired.