Creamy Chicken and Spinach Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Spaghetti

Savor a delicious blend of tender chicken breast, whole wheat spaghetti, and fresh spinach in a light, creamy sauce. This dish delivers a satisfying balance of textures and flavors—from the juicy, herb-infused chicken to the earthy spinach and nutty pasta—all drizzled with a hint of garlic and olive oil for an aromatic finish.

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NUTRITION

443kcal
Protein
45.6g
Fat
10.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Spaghetti

1 cup Fresh Spinach

1/4 cup Low-Fat Milk (2%)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat and add the low-fat milk. Stir in the fresh spinach and let it wilt slightly.

  • 4

    Add the cooked whole wheat spaghetti to the skillet and toss to combine with the creamy spinach mixture.

  • 5

    Return the sliced chicken to the skillet, mix well, and adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy a balanced meal of lean protein, whole grains, and greens.

Creamy Chicken and Spinach Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Spaghetti

Savor a delicious blend of tender chicken breast, whole wheat spaghetti, and fresh spinach in a light, creamy sauce. This dish delivers a satisfying balance of textures and flavors—from the juicy, herb-infused chicken to the earthy spinach and nutty pasta—all drizzled with a hint of garlic and olive oil for an aromatic finish.

NUTRITION

443kcal
Protein
45.6g
Fat
10.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Spaghetti

1 cup Fresh Spinach

1/4 cup Low-Fat Milk (2%)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat and add the low-fat milk. Stir in the fresh spinach and let it wilt slightly.

  • 4

    Add the cooked whole wheat spaghetti to the skillet and toss to combine with the creamy spinach mixture.

  • 5

    Return the sliced chicken to the skillet, mix well, and adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy a balanced meal of lean protein, whole grains, and greens.