Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, offering a harmonious blend of textures and subtle seasoning to highlight the freshness of each ingredient.

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NUTRITION

437kcal
Protein
40.4g
Fat
13.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until it develops a golden crust and is cooked through to your liking.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, offering a harmonious blend of textures and subtle seasoning to highlight the freshness of each ingredient.

NUTRITION

437kcal
Protein
40.4g
Fat
13.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until it develops a golden crust and is cooked through to your liking.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.