Chicken with Fresh Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Pasta and Roasted Broccoli

Enjoy a vibrant plate of succulent chicken breast paired with al dente whole wheat pasta tossed in a fragrant, homemade fresh pesto. Finished with perfectly roasted broccoli, this dish offers a delightful blend of savory chicken, nutty pesto, and tender-crisp veggies, making it a satisfying and balanced meal.

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NUTRITION

385kcal
Protein
34g
Fat
16.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Fresh Pesto Sauce

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot non-stick pan, sear the chicken breast for 2-3 minutes per side until golden brown, then transfer to the oven and bake for 10-12 minutes until fully cooked.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 5

    In a bowl, combine the cooked pasta with the fresh pesto sauce until evenly coated.

  • 6

    Plate the pasta, add sliced chicken breast on top, and arrange the roasted broccoli on the side. Enjoy your balanced meal!

Chicken with Fresh Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Pasta and Roasted Broccoli

Enjoy a vibrant plate of succulent chicken breast paired with al dente whole wheat pasta tossed in a fragrant, homemade fresh pesto. Finished with perfectly roasted broccoli, this dish offers a delightful blend of savory chicken, nutty pesto, and tender-crisp veggies, making it a satisfying and balanced meal.

NUTRITION

385kcal
Protein
34g
Fat
16.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Fresh Pesto Sauce

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot non-stick pan, sear the chicken breast for 2-3 minutes per side until golden brown, then transfer to the oven and bake for 10-12 minutes until fully cooked.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 5

    In a bowl, combine the cooked pasta with the fresh pesto sauce until evenly coated.

  • 6

    Plate the pasta, add sliced chicken breast on top, and arrange the roasted broccoli on the side. Enjoy your balanced meal!