Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory, plant-powered lentil meatballs packed with protein and texture. Combining hearty red lentils, ground oats, egg and a hint of nutritional yeast with fresh veggies and herbs, they deliver a satisfying bite for breakfast, lunch, or dinner. Baked to perfection for a crisp exterior and tender interior, these meatballs are a wholesome, balanced choice that pairs wonderfully with your favorite sauce or salad.

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NUTRITION

546kcal
Protein
37.9g
Fat
10g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup rolled oats (ground, 40g)

1 large egg (50g)

1/4 cup grated carrot (30g)

1/4 cup finely chopped onion (40g)

1 clove garlic (3g)

2 tbsp nutritional yeast (16g)

2 tbsp fresh parsley (8g)

Salt, black pepper & oregano to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, ground rolled oats, and the large egg.

  • 3

    Add the grated carrot, chopped onion, minced garlic, nutritional yeast, and fresh parsley to the bowl.

  • 4

    Season the mixture with salt, black pepper, and oregano to taste.

  • 5

    Using a fork or potato masher, lightly mash the ingredients until they are well combined but still retain some texture.

  • 6

    Scoop out portions of the mixture and roll them into balls, aiming for approximately 1 to 1.5-inch diameter meatballs.

  • 7

    Place the meatballs on the prepared baking sheet, ensuring they are spaced evenly.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the meatballs are firm and slightly browned on the outside.

  • 9

    Allow them to cool slightly before serving with your favorite sauce or alongside a fresh salad.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory, plant-powered lentil meatballs packed with protein and texture. Combining hearty red lentils, ground oats, egg and a hint of nutritional yeast with fresh veggies and herbs, they deliver a satisfying bite for breakfast, lunch, or dinner. Baked to perfection for a crisp exterior and tender interior, these meatballs are a wholesome, balanced choice that pairs wonderfully with your favorite sauce or salad.

NUTRITION

546kcal
Protein
37.9g
Fat
10g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup rolled oats (ground, 40g)

1 large egg (50g)

1/4 cup grated carrot (30g)

1/4 cup finely chopped onion (40g)

1 clove garlic (3g)

2 tbsp nutritional yeast (16g)

2 tbsp fresh parsley (8g)

Salt, black pepper & oregano to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, ground rolled oats, and the large egg.

  • 3

    Add the grated carrot, chopped onion, minced garlic, nutritional yeast, and fresh parsley to the bowl.

  • 4

    Season the mixture with salt, black pepper, and oregano to taste.

  • 5

    Using a fork or potato masher, lightly mash the ingredients until they are well combined but still retain some texture.

  • 6

    Scoop out portions of the mixture and roll them into balls, aiming for approximately 1 to 1.5-inch diameter meatballs.

  • 7

    Place the meatballs on the prepared baking sheet, ensuring they are spaced evenly.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the meatballs are firm and slightly browned on the outside.

  • 9

    Allow them to cool slightly before serving with your favorite sauce or alongside a fresh salad.