Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

Enjoy a vibrant stir-fry that balances tangy sweetness and savory notes. Tender chicken meets a colorful medley of bell pepper, broccoli, and carrots, with bursts of juicy pineapple and a light, flavorful sauce. Perfectly crisp veggies and a hint of garlic create a satisfying meal that's both nutritious and delightfully refreshing.

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NUTRITION

333kcal
Protein
37.5g
Fat
8.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Cornstarch (dissolved in water)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Cut the red bell pepper into strips, chop broccoli into small florets, and slice the carrot into thin rounds.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, minced garlic, and dissolved cornstarch.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry for about 3-4 minutes until the outer edges start to brown.

  • 6

    Add the red bell pepper, broccoli florets, and carrot slices to the skillet, continuing to stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 7

    Stir in the pineapple chunks and pour the sauce over the stir-fry.

  • 8

    Cook for another 2 minutes, allowing the sauce to thicken and evenly coat the chicken and veggies.

  • 9

    Serve immediately for a warm, flavorful meal.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Veggies

Enjoy a vibrant stir-fry that balances tangy sweetness and savory notes. Tender chicken meets a colorful medley of bell pepper, broccoli, and carrots, with bursts of juicy pineapple and a light, flavorful sauce. Perfectly crisp veggies and a hint of garlic create a satisfying meal that's both nutritious and delightfully refreshing.

NUTRITION

333kcal
Protein
37.5g
Fat
8.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Cornstarch (dissolved in water)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Cut the red bell pepper into strips, chop broccoli into small florets, and slice the carrot into thin rounds.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, minced garlic, and dissolved cornstarch.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry for about 3-4 minutes until the outer edges start to brown.

  • 6

    Add the red bell pepper, broccoli florets, and carrot slices to the skillet, continuing to stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 7

    Stir in the pineapple chunks and pour the sauce over the stir-fry.

  • 8

    Cook for another 2 minutes, allowing the sauce to thicken and evenly coat the chicken and veggies.

  • 9

    Serve immediately for a warm, flavorful meal.