Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A fluffy egg white omelet enriched with fresh spinach and savory turkey sausage, lightly cooked in extra virgin olive oil and served with a slice of toasted whole wheat bread. This vibrant, protein-packed breakfast is designed to be both satisfying and energizing, making it the perfect start to your day.

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NUTRITION

378kcal
Protein
34.5g
Fat
22.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat 2 teaspoons of extra virgin olive oil over medium heat.

  • 2

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Stir in a cup of fresh spinach into the egg mixture.

  • 4

    Pour the egg and spinach mixture into the heated skillet, letting it cook undisturbed for about 2-3 minutes until the edges begin to set.

  • 5

    Slice the turkey sausage link and add it to one half of the omelet. Fold the omelet gently over the sausage and continue cooking for another 2 minutes until the center is fully set.

  • 6

    Toast a slice of whole wheat bread until golden brown.

  • 7

    Plate the omelet alongside the toast and enjoy a nutrient-balanced, protein-rich breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A fluffy egg white omelet enriched with fresh spinach and savory turkey sausage, lightly cooked in extra virgin olive oil and served with a slice of toasted whole wheat bread. This vibrant, protein-packed breakfast is designed to be both satisfying and energizing, making it the perfect start to your day.

NUTRITION

378kcal
Protein
34.5g
Fat
22.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Lightly spray a non-stick skillet and heat 2 teaspoons of extra virgin olive oil over medium heat.

  • 2

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Stir in a cup of fresh spinach into the egg mixture.

  • 4

    Pour the egg and spinach mixture into the heated skillet, letting it cook undisturbed for about 2-3 minutes until the edges begin to set.

  • 5

    Slice the turkey sausage link and add it to one half of the omelet. Fold the omelet gently over the sausage and continue cooking for another 2 minutes until the center is fully set.

  • 6

    Toast a slice of whole wheat bread until golden brown.

  • 7

    Plate the omelet alongside the toast and enjoy a nutrient-balanced, protein-rich breakfast.