Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This balanced meal offers a harmony of rich flavors, vibrant colors, and satisfying textures that make each bite a celebration of health and taste.

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NUTRITION

544kcal
Protein
39.5g
Fat
24g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in a bowl with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately for a warm, nutritious meal.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This balanced meal offers a harmony of rich flavors, vibrant colors, and satisfying textures that make each bite a celebration of health and taste.

NUTRITION

544kcal
Protein
39.5g
Fat
24g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in a bowl with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately for a warm, nutritious meal.