Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet served over a bed of nutty brown rice, complemented by creamy fresh avocado and a light, tangy sesame dressing. The dish offers a delightful balance of textures and flavors, from the crispy edges of the salmon to the smooth avocado, making it a wholesome meal ideal for any time of day.

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NUTRITION

562kcal
Protein
35.1g
Fat
34.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1 tablespoon Sesame Dressing

1 teaspoon Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 4

    Meanwhile, prepare the rice bowl by placing the cooked brown rice in a bowl.

  • 5

    Slice the avocado into thin pieces. Arrange the avocado slices atop the rice.

  • 6

    Place the seared salmon over the rice, flaking it into chunks if desired.

  • 7

    Drizzle the sesame dressing over the bowl and sprinkle with sesame seeds for an added crunch.

  • 8

    Serve immediately and enjoy this balanced, flavorful dish.

Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Sesame Dressing

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet served over a bed of nutty brown rice, complemented by creamy fresh avocado and a light, tangy sesame dressing. The dish offers a delightful balance of textures and flavors, from the crispy edges of the salmon to the smooth avocado, making it a wholesome meal ideal for any time of day.

NUTRITION

562kcal
Protein
35.1g
Fat
34.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1 tablespoon Sesame Dressing

1 teaspoon Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 4

    Meanwhile, prepare the rice bowl by placing the cooked brown rice in a bowl.

  • 5

    Slice the avocado into thin pieces. Arrange the avocado slices atop the rice.

  • 6

    Place the seared salmon over the rice, flaking it into chunks if desired.

  • 7

    Drizzle the sesame dressing over the bowl and sprinkle with sesame seeds for an added crunch.

  • 8

    Serve immediately and enjoy this balanced, flavorful dish.