Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish is both satisfying and nutritious, providing a harmonious blend of flavors and textures to support your health and fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
42.5g
Fat
26.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if skin on) in the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or using a microwave until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions. If using pre-cooked brown rice, gently reheat in a microwave or on the stove.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish is both satisfying and nutritious, providing a harmonious blend of flavors and textures to support your health and fitness goals.

NUTRITION

550kcal
Protein
42.5g
Fat
26.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if skin on) in the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or using a microwave until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions. If using pre-cooked brown rice, gently reheat in a microwave or on the stove.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.