YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Enjoy a vibrant start to your day with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and a bed of garlicky sautéed spinach enriched with a hint of olive oil and fresh avocado. The blend of textures and flavors creates a satisfying and heart-healthy meal that fuels your morning without weighing you down.
INGREDIENTS
6 egg whites (approx. 198g)
2 turkey sausage links (approx. 100g)
1 cup fresh spinach (approx. 30g)
1 tsp olive oil (approx. 5g)
1/2 avocado (approx. 100g)
PREPARATION
Begin by separating six egg whites into a bowl.
Slice the turkey sausage links into bite-sized pieces.
Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté until they start to brown and are just heated through.
Add the egg whites to the skillet with the sausage. Allow them to set slightly before gently stirring to form soft curds.
In a separate small pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
Plate the soft scrambled egg whites and turkey sausage, then arrange the sautéed spinach on the side.
Top the dish with slices of half a fresh avocado, adding creaminess and extra healthy fats.
Serve warm and enjoy a nutritious, protein-rich breakfast.