Name: Creamy Berry Chia Seed Breakfast Bowl with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1/2 cup mixed berries; 2 tbsp chia seeds; 1 tbsp toasted almonds

Creamy Berry Chia Seed Breakfast Bowl with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Breakfast Bowl with Toasted Nuts

Enjoy a refreshing bowl that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a satisfying crunch from toasted almonds, and the nutritional boost of chia seeds. This versatile dish can be enjoyed for breakfast, lunch, or dinner, offering a delightful balance of textures and flavors.

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NUTRITION

Protein

41.4g

Fat

12.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1/2 cup mixed berries

2 tbsp chia seeds

1 tbsp toasted almonds

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PREPARATION

1
In a bowl, add 1.5 cups of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of mixed berries until evenly distributed.
3
Stir in the chia seeds, ensuring they are well mixed into the yogurt.
4
Top the mixture with 1 tablespoon of toasted almonds for a delightful crunch.
5
Optional: Add a drizzle of honey if you prefer extra sweetness.