Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Savor the vibrant and tangy flavors of pan-seared chicken infused with lemon and fresh herbs, paired with perfectly roasted green beans for a satisfying meal. The dish delivers a crispy exterior and juicy interior with an aromatic touch, making it a delightful option for a balanced dinner.

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NUTRITION

348kcal
Protein
37.4g
Fat
16.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 Lemon (juiced)

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until it develops a crispy, golden crust.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking, stirring to combine with the chicken.

  • 6

    Squeeze the juice of 1/2 a lemon over the chicken in the final moments of cooking to infuse a bright, fresh flavor.

  • 7

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted green beans and drizzle any pan juices over the top. Serve warm and enjoy!

Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Savor the vibrant and tangy flavors of pan-seared chicken infused with lemon and fresh herbs, paired with perfectly roasted green beans for a satisfying meal. The dish delivers a crispy exterior and juicy interior with an aromatic touch, making it a delightful option for a balanced dinner.

NUTRITION

348kcal
Protein
37.4g
Fat
16.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 Lemon (juiced)

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with 1/2 tablespoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until it develops a crispy, golden crust.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking, stirring to combine with the chicken.

  • 6

    Squeeze the juice of 1/2 a lemon over the chicken in the final moments of cooking to infuse a bright, fresh flavor.

  • 7

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted green beans and drizzle any pan juices over the top. Serve warm and enjoy!