Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor succulent spiced chicken bathed in a creamy coconut sauce with aromatic spices and tender spinach, delivering a comforting blend of flavors perfect for a warming dinner.

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NUTRITION

413kcal
Protein
38.5g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Full Fat Coconut Milk

1/2 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, paprika, turmeric, cumin, and cayenne pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent, then add the minced garlic and cook until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear on both sides until lightly browned.

  • 4

    Pour in the coconut milk and reduce the heat to low. Let the chicken simmer in the creamy sauce for about 8-10 minutes, or until cooked through.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Taste and adjust seasonings if necessary before serving.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor succulent spiced chicken bathed in a creamy coconut sauce with aromatic spices and tender spinach, delivering a comforting blend of flavors perfect for a warming dinner.

NUTRITION

413kcal
Protein
38.5g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Full Fat Coconut Milk

1/2 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, paprika, turmeric, cumin, and cayenne pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent, then add the minced garlic and cook until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear on both sides until lightly browned.

  • 4

    Pour in the coconut milk and reduce the heat to low. Let the chicken simmer in the creamy sauce for about 8-10 minutes, or until cooked through.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Taste and adjust seasonings if necessary before serving.