Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this light yet satisfying meal featuring tender, juicy lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The bright citrus notes and aromatic herbs elevate a simple, clean dish, making it a delightful choice for a balanced dinner.

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NUTRITION

361kcal
Protein
47.4g
Fat
12.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

3 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and fresh thyme leaves (stripped from the sprigs). Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Toss Brussels sprouts in a bit of olive oil, salt, and pepper on a separate lined baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the oven. The chicken should cook for about 20-25 minutes, while the Brussels sprouts get crispy in about 20 minutes, turning halfway through.

  • 6

    Once cooked, plate the chicken alongside the crispy Brussels sprouts and drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this light yet satisfying meal featuring tender, juicy lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The bright citrus notes and aromatic herbs elevate a simple, clean dish, making it a delightful choice for a balanced dinner.

NUTRITION

361kcal
Protein
47.4g
Fat
12.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

3 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and fresh thyme leaves (stripped from the sprigs). Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Toss Brussels sprouts in a bit of olive oil, salt, and pepper on a separate lined baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the oven. The chicken should cook for about 20-25 minutes, while the Brussels sprouts get crispy in about 20 minutes, turning halfway through.

  • 6

    Once cooked, plate the chicken alongside the crispy Brussels sprouts and drizzle any remaining pan juices over the chicken for extra flavor.