Crispy Pan-Seared Steak with Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Herb Roasted Asparagus

Savor the succulent flavors of a perfectly pan-seared top sirloin steak paired with crisp, herb-infused roasted asparagus. This dish strikes a delectable balance between a savory seared crust and tender, lightly seasoned asparagus, making it a satisfying meal for any time of day.

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NUTRITION

365kcal
Protein
44.5g
Fat
19.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (~170g)

8 spears Asparagus (~80g)

1 tsp Olive Oil (~5g)

1 clove Garlic, minced

0.5 tsp Fresh Herbs (thyme & rosemary)

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels to ensure a crispy sear.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness. Once done, remove and let rest.

  • 5

    Preheat the oven to 425°F. Meanwhile, toss the asparagus with the remaining olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the rested steak and serve alongside the herb roasted asparagus.

Crispy Pan-Seared Steak with Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Herb Roasted Asparagus

Savor the succulent flavors of a perfectly pan-seared top sirloin steak paired with crisp, herb-infused roasted asparagus. This dish strikes a delectable balance between a savory seared crust and tender, lightly seasoned asparagus, making it a satisfying meal for any time of day.

NUTRITION

365kcal
Protein
44.5g
Fat
19.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (~170g)

8 spears Asparagus (~80g)

1 tsp Olive Oil (~5g)

1 clove Garlic, minced

0.5 tsp Fresh Herbs (thyme & rosemary)

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels to ensure a crispy sear.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness. Once done, remove and let rest.

  • 5

    Preheat the oven to 425°F. Meanwhile, toss the asparagus with the remaining olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the rested steak and serve alongside the herb roasted asparagus.