Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and flavorful breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and juicy cherry tomatoes, finished off with a creamy dollop of low-fat cottage cheese and a drizzle of olive oil for a satisfying and balanced start to your day.

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NUTRITION

404kcal
Protein
37.2g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1.5 tbsp olive oil (approx 22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they start to set.

  • 4

    Add the cherry tomatoes and continue to cook for an additional 2 minutes, allowing the tomatoes to heat through without losing their shape.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese gently to combine.

  • 6

    Plate the scramble and serve immediately for a delicious, nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and flavorful breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and juicy cherry tomatoes, finished off with a creamy dollop of low-fat cottage cheese and a drizzle of olive oil for a satisfying and balanced start to your day.

NUTRITION

404kcal
Protein
37.2g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1.5 tbsp olive oil (approx 22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they start to set.

  • 4

    Add the cherry tomatoes and continue to cook for an additional 2 minutes, allowing the tomatoes to heat through without losing their shape.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese gently to combine.

  • 6

    Plate the scramble and serve immediately for a delicious, nutrient-packed breakfast.