Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of avocado and a side of toasted whole grain bread for a satisfying start to your day.

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NUTRITION

402kcal
Protein
34.2g
Fat
21.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Start by prepping your ingredients: separate 5 egg whites if using fresh eggs, slice the turkey sausage into bite-sized pieces, and roughly chop the spinach and avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to lightly coat the pan.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble, top with scattered avocado pieces, and serve alongside the toast.

  • 7

    Enjoy your protein-rich breakfast that perfectly meets your nutritional goals!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of avocado and a side of toasted whole grain bread for a satisfying start to your day.

NUTRITION

402kcal
Protein
34.2g
Fat
21.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Start by prepping your ingredients: separate 5 egg whites if using fresh eggs, slice the turkey sausage into bite-sized pieces, and roughly chop the spinach and avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to lightly coat the pan.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble, top with scattered avocado pieces, and serve alongside the toast.

  • 7

    Enjoy your protein-rich breakfast that perfectly meets your nutritional goals!