YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a lean and nutrient-packed lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a hearty serving of quinoa. The balance of protein, nutrient-dense vegetables, and wholesome grains makes for a delicious and energizing meal that’s as satisfying as it is healthful.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1 tbsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill to medium-high heat and your oven to 400°F.
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, toss the broccoli florets in extra virgin olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to package directions, typically simmering 1/2 cup cooked quinoa in water until fluffy (about 15 minutes).
Plate the quinoa as the base, top with sliced grilled chicken breast and arrange the roasted broccoli on the side.
Serve immediately while warm for a satisfying, balanced lunch.