Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This plate offers a delightful balance of richness from the salmon and the natural sweetness of the potato, accented with a hint of olive oil and lemon for a burst of freshness.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
39.3g
Fat
24.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Steam the sweet potato cubes until very tender, about 10-12 minutes.

  • 5

    Transfer the steamed sweet potato to a bowl and mash until smooth. Stir in the lemon juice, and season with salt and pepper. Add a small drizzle of olive oil if desired for a richer texture.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and neatly arrange the steamed asparagus. Garnish with an extra squeeze of lemon if desired, then serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This plate offers a delightful balance of richness from the salmon and the natural sweetness of the potato, accented with a hint of olive oil and lemon for a burst of freshness.

NUTRITION

447kcal
Protein
39.3g
Fat
24.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Steam the sweet potato cubes until very tender, about 10-12 minutes.

  • 5

    Transfer the steamed sweet potato to a bowl and mash until smooth. Stir in the lemon juice, and season with salt and pepper. Add a small drizzle of olive oil if desired for a richer texture.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and neatly arrange the steamed asparagus. Garnish with an extra squeeze of lemon if desired, then serve immediately.