Crispy Baked Falafel with Fresh Greens and Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

Enjoy a delicious twist on a Middle Eastern classic with crispy baked falafel made from chickpeas, fresh herbs, and aromatic spices. Paired with vibrant mixed greens, a luxurious drizzle of creamy tahini, and a cooling dollop of Greek yogurt, this dish provides an exciting balance of textures and flavors for a satisfying meal.

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NUTRITION

530kcal
Protein
32.7g
Fat
17.5g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/4 medium red onion, chopped (40g)

2 cloves garlic

1/4 cup fresh parsley, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1 tsp olive oil spray

1 tbsp tahini

1/2 cup nonfat Greek yogurt

1 cup mixed greens

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, chopped red onion, garlic, fresh parsley, ground cumin, ground coriander, and baking powder. Pulse until the mixture is coarse but holds together; avoid over-processing to maintain texture.

  • 3

    Scoop the mixture into small patties or balls, then place them onto the prepared baking sheet.

  • 4

    Lightly spray the falafel with olive oil to enhance crispiness during baking.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel is golden and crispy on the outside.

  • 6

    While the falafel bakes, prepare the creamy tahini sauce by mixing tahini with nonfat Greek yogurt in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 7

    Assemble the plate by laying a bed of mixed greens. Top with the warm baked falafel and drizzle the creamy tahini sauce over the top.

  • 8

    Serve immediately and enjoy the crisp textures and layered flavors of this nutritious meal.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

Enjoy a delicious twist on a Middle Eastern classic with crispy baked falafel made from chickpeas, fresh herbs, and aromatic spices. Paired with vibrant mixed greens, a luxurious drizzle of creamy tahini, and a cooling dollop of Greek yogurt, this dish provides an exciting balance of textures and flavors for a satisfying meal.

NUTRITION

530kcal
Protein
32.7g
Fat
17.5g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/4 medium red onion, chopped (40g)

2 cloves garlic

1/4 cup fresh parsley, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1 tsp olive oil spray

1 tbsp tahini

1/2 cup nonfat Greek yogurt

1 cup mixed greens

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, chopped red onion, garlic, fresh parsley, ground cumin, ground coriander, and baking powder. Pulse until the mixture is coarse but holds together; avoid over-processing to maintain texture.

  • 3

    Scoop the mixture into small patties or balls, then place them onto the prepared baking sheet.

  • 4

    Lightly spray the falafel with olive oil to enhance crispiness during baking.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel is golden and crispy on the outside.

  • 6

    While the falafel bakes, prepare the creamy tahini sauce by mixing tahini with nonfat Greek yogurt in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 7

    Assemble the plate by laying a bed of mixed greens. Top with the warm baked falafel and drizzle the creamy tahini sauce over the top.

  • 8

    Serve immediately and enjoy the crisp textures and layered flavors of this nutritious meal.