Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Chicken with Crispy Roasted Brussels Sprouts

Savor the perfect balance of tangy balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This dish celebrates the natural flavors of each ingredient, with a slight char from roasting and a refreshing balsamic drizzle, offering a satisfying and wholesome meal.

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NUTRITION

382kcal
Protein
44.4g
Fat
19.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, balsamic vinegar, salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a plate and coat it evenly with half of the balsamic mixture.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in the remaining balsamic mixture until well-coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper, and spread the Brussels sprouts around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Optional: Switch the oven to broil for 2-3 minutes at the end to further crisp the Brussels sprouts, watching carefully to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Chicken with Crispy Roasted Brussels Sprouts

Savor the perfect balance of tangy balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This dish celebrates the natural flavors of each ingredient, with a slight char from roasting and a refreshing balsamic drizzle, offering a satisfying and wholesome meal.

NUTRITION

382kcal
Protein
44.4g
Fat
19.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, balsamic vinegar, salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a plate and coat it evenly with half of the balsamic mixture.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in the remaining balsamic mixture until well-coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper, and spread the Brussels sprouts around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Optional: Switch the oven to broil for 2-3 minutes at the end to further crisp the Brussels sprouts, watching carefully to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.