Name: Chicken and Vegetable Stir-Fried Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; 1 clove Minced Garlic; 1 tsp Minced Ginger

Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a vibrant and nutritious stir-fry that combines tender chicken breast with a colorful medley of vegetables, lightly tossed in a hint of olive oil and savory soy sauce. This dish is perfect for a wholesome meal any time of day, delivering balanced macros and a satisfying flavor profile.

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NUTRITION

Protein

38.7g

Fat

9.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Minced Ginger

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Pre-cook brown rice according to package instructions if not already prepared.
3
In a large non-stick skillet or wok, heat olive oil over medium-high heat.
4
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5
Add the chicken strips and stir-fry until lightly browned and cooked through, about 5-7 minutes.
6
Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender but still crisp.
7
Mix in the cooked brown rice and drizzle low sodium soy sauce over the ingredients, stirring continuously to combine all flavors.
8
Serve hot and enjoy your nutritious stir-fry.